What Happens If You Sleep Too Much?

Photo by Andrea Piacquadio from Pexels

According to the research done in a couple of past decades, we know that not getting enough sleep leads to a shorter lifespan. Sleep depriving yourself is one of the worst things you can do as it leads to many psychological and physiological problems like depression, anxiety, memory problems etc.

So, if you want to avoid all these potential problems, you should be getting your recommended hours of…